Awareness-Based Psychotherapy
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Teach us to care and not to care Teach us to be still.
T. S. EliotAre you suffering from anxiety or depression and looking for some joy and peace in your life? Do you experience unpleasant emotions like … Continue reading >>
The purpose of life is to be happy. The soul is already happy! However, our ideas and beliefs accumulated from life experiences prevent us … Continue reading >>
All our meditations and other spiritual practices have borne fruit only when our hearts open and we bring them into our daily living. So our … Continue reading >>
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that … Continue reading >>
Our fight with reality is the basis of our problems and our difficulty to find our way to freedom from them. Making peace with what is, is … Continue reading >>
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