Walking with Turtles – Book Launch 15 June 2017
Awareness-Based Psychotherapy
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STILLNESS
Teach us to care and not to care Teach us to be still.
T. S. EliotLatest Blog Entries
THE MINDFULNESS DOCTOR: LEARNING TO HEAL YOURSELF
Are you suffering from anxiety or depression and looking for some joy and peace in your life? Do you experience unpleasant emotions like … Continue reading >>
LOVE ARISES FROM A STILL MIND
The purpose of life is to be happy. The soul is already happy! However, our ideas and beliefs accumulated from life experiences prevent us … Continue reading >>
AWARENESS – A Path With A Heart
All our meditations and other spiritual practices have borne fruit only when our hearts open and we bring them into our daily living. So our … Continue reading >>
LOVE EVERYTHING YOU SEE IN THE MIRROR – Self-Compassion: The Heart of Mindfulness
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that … Continue reading >>
PLAY THE BALL WHERE THE MONKEY LEAVES IT: Mindful Acceptance in Daily Living
Our fight with reality is the basis of our problems and our difficulty to find our way to freedom from them. Making peace with what is, is … Continue reading >>
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