CHRISTMAS AND THE BIRTH OF LIGHT WITHIN: A Day in Awareness

The unaware life is not unlike living in darkness where we are easily lost and where we suffer and cause suffering in our world. The longing for Light to awaken us and light up our lives is the most basic desire of the human heart even if it is often unheeded or remains dormant. Awareness more »

MINDFULNESS: GRIEVING AND LETTING GO

An essential part of mindfulness involves grieving and letting go so that we have the freedom to live joyfully. The experience of grief, while painful, can also be a doorway to growth, insight and transformation. This workshop explores mindfulness as it relates to patterns of grieving and possibilities of letting go: Grief includes all endings more »

COME HOME TO YOURSELF: A Day in Awareness

Most of us live busy lives. The stresses and preoccupations of work and relationships all too often lead to the neglect of ourselves, how we feel and what we need. We can become strangers to ourselves, and overwhelmed by the problems of life, we drift unhappily through life. Or we can lose touch with the more »

AWARENESS AND THE TRANSFORMED LIFE

Awareness has the power to transform our lives. All our mindfulness meditations and spiritual practices are of any value only as they lead to profound changes in our life. That has to show in our daily living, work, relationships, in our attitudes and emotions. It has to lead to peace and happiness in our lives. more »

MINDFULNESS IN RELATIONSHIPS

Our lives are shaped by our relationships. In work and business, family life and social interactions, the quality of our relationships forms the basis of our effectiveness and success in our work as well as contentment and happiness in life. Our capacity to be sensitive to others, to communicate skilfully and connect with others effectively, more »

GROWING STRONG IN BROKEN PLACES: Mindfulness to Heal Your Trauma

“The world breaks everyone and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no more »

LIFE IN BALANCE: Mindfulness for Wholesome Living

Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work everyday some. (Robert Fulghum) To live well, to achieve success and personal effectiveness, and to maintain health of mind and body, we need a balanced life. An unbalanced life more »