THE MINDFULNESS DOCTOR: LEARNING TO HEAL YOURSELF

Are you suffering from anxiety or depression and looking for some joy and peace in your life? Do you experience unpleasant emotions like guilt, fear, shame, guilt or sadness? Are you concerned about some of the problems and self-defeating behaviours in your personal relationships and at your work place? Mindfulness offers you a way to more »

LOVE ARISES FROM A STILL MIND

The purpose of life is to be happy. The soul is already happy! However, our ideas and beliefs accumulated from life experiences prevent us from being happy. It is time for us to delete what is not true for us or what does not serve us, and learn how to love ourselves. Presenter: Liz Valloor more »

AWARENESS – A Path With A Heart

All our meditations and other spiritual practices have borne fruit only when our hearts open and we bring them into our daily living. So our work, relationships, values, problem-solving, in short every aspect of life becomes heart-based and loving. In these extraordinarily challenging times, it’s more important than ever to be guided by the wisdom more »

LOVE EVERYTHING YOU SEE IN THE MIRROR – Self-Compassion: The Heart of Mindfulness

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha How do you react to the problems more »

PLAY THE BALL WHERE THE MONKEY LEAVES IT: Mindful Acceptance in Daily Living

Our fight with reality is the basis of our problems and our difficulty to find our way to freedom from them. Making peace with what is, is the beginning of change. The core of mindfulness is the awareness and acceptance of the truth of what we observe or experience. This workshop aims at using mindfulness more »

A MINDFUL CHRISTMAS: A Gift to Yourself

Christmas is a season for celebration, for giving gifts and spending time with the people you love. It is also a hectic time involving pressures of travel, work, finances, relationships and a great deal of stress. You give gifts to those you love. The one person you may neglect most in this season is yourself. more »

RETURN TO THE CENTRE: A Day in Awareness

Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life? Have you searched for a happiness and joy that remains unassailed by the happenings of life? Even more, are you looking for a deep connection that brings you an experience of sacredness and aliveness that more »

RETURN TO THE CENTRE: A Day in Awareness

Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life? Have you searched for a happiness and joy that remains unassailed by the happenings of life? Even more, are you looking for a deep connection that brings you an experience of sacredness and aliveness that more »

FROM DARKNESS TO LIGHT: A Mindful Way Out of Depression and Anxety

Most of us suffer from time to time some levels of anxiety, and depression that may range from low mood to more serious states marked by unhappiness, lethargy, low energy, sadness and helplessness. Some of us feel these as passing states while others suffer from chronic sadness that defy our best efforts to change them. more »

TO CHANGE THE THINGS WE CAN

We face many difficulties in our emotional states such as anxiety, depression, grief and so on. We may wish to bring about changes in the patterns of behaviour, problems in relationships or in the way we live that do not serve us any longer. Our experience would have taught us how difficult and frustrating it more »