Mindfulness Meditation: OPEN YOUR HEART


Life can be harsh and difficult and contains many experiences of pain, loss, and suffering. In our attempts to protect ourselves from the inevitable suffering and harshness of life, we may close or harden our hearts.

Our efforts to avoid vulnerability to sadness, loss and pain, lead also to the loss of our sensitivity to ourselves and other people, and our capacity to love and to live life with joy.

Today’s reflections and meditations focus on how we can open our hearts to life again.

Facilitator: Liz & Francis Valloor
Date: 7.30 pm – 9.00 pm, Thursday, September 7th, 2017
Venue: Avila Centre, Bloomfield Ave, Donnybrook, Dublin 4
Donation: €10 (at the door)
Contact: [email protected] / 086 059-6583
Pre-registration not required.
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