Mindfulness Meditation: STILLING THE RESTLESS MIND

Reality

Most of us find it difficult to be still for any length of time. The mind is often unquiet, restless and even agitated and our efforts at meditation and daily life activities are foiled by its wanderings.

Mindfulness offers some helpful ways to tame the mind so that we minimize its interference in our intentions and actions.

The reflections and meditations of today will explore some of them.

Facilitator: Liz & Francis Valloor
Date: 7.30 pm – 9.00 pm, Thursday, February 2nd, 2017
Venue: Avila Centre, Bloomfield Ave, Donnybrook, Dublin 4
Donation: €10 (at the door)
Contact: [email protected] / 086 059-6583
Pre-registration not required.
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