FROM DARKNESS TO LIGHT: A Mindful Way Out of Depression and Anxety

SunrisesMost of us suffer from time to time some levels of anxiety, and depression that may range from low mood to more serious states marked by unhappiness, lethargy, low energy, sadness and helplessness. Some of us feel these as passing states while others suffer from chronic sadness that defy our best efforts to change them.

Establishing a new relationship with yourself including with your depression based on a connection with your inner Self romises a lasting and surer way of dealing with them. An awareness based spiritual approach to depression and anxiety holds the secret to lasting peace and happiness.

This day long workshop will include inputs, self-explorations and meditations.

Facilitator: Dr. Francis Valloor
Date: Saturday, June 25th, 2016. 10 am – 4.30 pm
Venue: Avila Centre, Bloomfield Avenue, Donnybrook, Dublin 4
Fees: €65 Please pay by PayPal (below) or by cheque to Francis Valloor, 3 Sycamore Green, Cabinteely, Dublin 18.
Contact: [email protected] / 086 059-6583



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